Mann Se Mann Tak
Empathy • Clarity • Healing
A safe space to be truly heard. Counselling and emotional support for individuals, families, schools and workplaces
Nishtha Rohan Shah
Counselling Psychologist & CErtified Graphologist
Online across India
Offline — Vile Parle (E), Mumbai
What Therapy Can Give You
Safe Space to Be Yourself
Share without fear of judgement.
Better Understanding of Emotions
Learn why you feel what you feel.
Stress & Anxiety Relief
Develop tools to manage daily overwhelm.
Improved Relationships
Enhance communication, empathy and connection.
Self-Discovery
Explore your identity, values and aspirations.
Healing from Trauma
Work through past pain safely with a trained professional.
Coping Strategies
Learn healthy ways to handle challenges, big and small.
Build Confidence
Gain self-worth and clarity in decision-making.
Better Work-Life Balance
Especially beneficial for professionals and leaders.
Prevent Burnout
Especially in high-stress jobs or caregiving roles.
Empowerment & Growth
Feel more in control of your life and choices.
Services Offered
🧠 Core Counselling & Psychology Services
- Individual Counselling
- Crisis Intervention & Emotional Support
- Stress, Anxiety & Depression Management
- Trauma-Informed Care
- Grief & Loss Counselling
- Adolescent & Child Counselling
- Employee Assistance Program (EAP)
- Graphology (Handwriting & Signature Analysis)
💬 Communication & Relationship Building
- Empathetic Communication & Active Listening
- Conflict Resolution & Mediation
- Parent & Teacher Counselling
🧩 Program & Workshop Facilitation
- Mental Health Workshops for schools/NGOs/corporates
- Awareness Campaigns & Well-being Initiatives
- Webinar Facilitation & Public Speaking
- Social-Emotional Learning (SEL)
Stories From the Heart
“
Nishtha has been my biggest support through some of the hardest times of my life when I lost my mother, when I was struggling with my job, and even during tough phases in my marriage. She listens with so much empathy and patience, and her advice has always worked for me. What truly makes her special is how she remembers every small detail I share and celebrates even my tiniest wins as if they’re her own. She’s been more than just a therapist she’s been like a sister and a friend who has made me believe that every emotion I feel is valid and that life can still be beautiful. I’m truly grateful for her kindness, consistency, and care.
— Sonica
“
I began therapy with Nishtha during a very intense period, especially with my work life. The constant anxiety about an uncertain future kept me from fully living in the present. From the very start, Nishtha listened with patience & empathy. She helped me untangle my thoughts and guided me toward clearer and more grounded thinking. One of the most helpful tools she encouraged me to use was writing down my thoughts and reflections which became a catalyst for my improvement. Thanks to her experience and immense support, I’ve been able to understand myself better and move forward with more clarity and confidence. I wholeheartedly recommend speaking with Nishtha to anyone navigating emotional challenges or seeking direction, professionally or personally. Her presence truly made a big impact!
— Tasneem Ahemed
Myth vs Fact
Let's Clear the Air
Myth
Therapy is only for people with severe mental illnesses.
Fact
Therapy is for anyone seeking emotional clarity, personal growth, or better coping skills.
Myth
Going to therapy means I'm weak or broken.
Fact
Reaching out for help is a sign of courage and emotional strength.
Myth
Therapy is just talking; I can do that with a friend.
Fact
Therapists use evidence-based techniques and maintain objectivity and confidentiality.
Myth
Therapy is expensive and not worth the money.
Fact
Therapy is an investment in your well-being, like healthcare or fitness.
Myth
Talking about my problems will make them worse.
Fact
Sharing your feelings in a safe space lightens the burden and leads to better coping.
Myth
Therapists can read minds.
Fact
Therapists use active listening and empathy — not magic.
Myth
Therapy is only for adults.
Fact
Children, teens and young adults benefit greatly too.
Myth
Men don't go to therapy; it's not masculine.
Fact
Emotional intelligence and openness are strengths — mental health has no gender.
Myth
Mental health issues are a personal failure.
Fact
They're health conditions shaped by biology, environment and life experience.
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How We Can Work Together
I offer personalized therapy designed around your goals and comfort. Whether you prefer in-person sessions or teletherapy from home, I provide evidence-based treatment in a safe, non-judgmental space.
Individual Therapy
One-on-one support using CBT, trauma-informed care, and mindfulness techniques.
Teletherapy
Secure video sessions for convenience, privacy, and accessibility.
Free Consultation
15-minute call to discuss your needs and see if we're a good fit.